Understanding 'knots' in your muscles

Muscles can stick together and create knots because of inactivity, dehydration, and injury. Your muscle fibers adhere to each other because the fascial (soft tissue) layers that surround and weave between them stick together. As your massage therapist rubs the muscles and soft tissues under your skin, this friction causes your fascial layers to let go of each other.

Read More

Text Neck

A good post reminding us to be mindful of our posture when using phones. Head up, eyes down... (not head down which can soon become a strained neck). If you start to feel pain in your body, take action, where possible make achievable adaptations in your life and seek effective treatment to help relieve your symptoms and rebalance your structure.

Source: https://www.washingtonpost.com/news/mornin...